Peri Peri Makhana: Spicy, Crunchy, and Packed with Health Benefits

Peri Peri Makhana, or roasted fox nuts flavored with spicy peri-peri seasoning, is a delicious and healthy snack option that’s low in calories and high in nutrients. Known for their light texture and satisfying crunch, these spicy roasted makhanas (also called lotus seeds or phool makhana) offer a nutritious alternative to traditional snacks.

Nutritional Benefits of Peri Peri Makhana

1. Low in Calories: Makhanas are low in calories and fat, making them a great choice for weight management.
2. Rich in Protein: The high protein content helps with muscle repair and keeps you feeling full longer.
3. High in Antioxidants: Loaded with flavonoids, makhanas combat oxidative stress and reduce inflammation.
4. Good for Heart Health: They contain magnesium, which supports heart health by lowering blood pressure.
5. Gluten-Free and Digestive-Friendly: Makhanas are naturally gluten-free and are gentle on the stomach, aiding in digestion.
6. Promotes Skin Health: With anti-aging properties, makhanas are beneficial for skin health, keeping it hydrated and youthful.

How to Use Peri Peri Makhana in Your Diet

• As a Snack: Enjoy peri-peri makhana straight from the pack for a crunchy, spicy treat.
• Topping for Salads: Sprinkle them over salads for a flavorful, protein-packed crunch.
• In Trail Mixes: Mix with nuts and dried fruits to create a unique and tasty trail mix.
• Light Meal Companion: Pair peri-peri makhana with soups or light meals for added texture and taste.
• DIY Seasoning: Make peri-peri makhana at home by roasting plain makhana and tossing them in peri-peri powder and a bit of oil.